Super Senior Gymnastics
SUPER Senior gymnastics, exercises in water for people in their prime of life and but young at heart who want to improve their well-being, enhance groups of individual muscles and improve their physical fitness.
Gymnastics Super Senior affect:
- improves the overall physical and mental condition
- improves coordination of movements by increasing the mobility of peripheral joints and spine
- improves physical fitness
- increases endurance
- strengthens and streamlines various muscle groups
- aches by reducing friction and stretching – impossible in dry conditions
We invite all seniors who appreciate good health and fitness!